Lack of time or place to exercise has long ceased to be a valid excuse. More and more studies and researches show that fast exercise routines - lasting between 5 and 7 minutes - and at high intensity, are very valuable when it comes to getting in shape or improving body composition and, above all, health.
Today also follow a routine exercises at home it's easier than ever thanks to the infinite applications and tools that propose training plans that can be followed anywhere and at any time. On Android we have dozens of such applications available on Google Play, and today we have decided to select the best ones, just like we did with running apps.
Workout at home: the 9 best apps to work out without going to the gym
- Exercise at home
- Freeletics bodyweight
- Workout routine at home
- HiFit
- To maintain
- 7 minutes of training
- Sworkit
- Nike Training Club
- Home Workout - Daily Fitness
Exercise at home
THE Most downloaded home training application on Google Play could not be absent from this selection. Home Exercises is a complete training tool, gathering dozens of quick, equipment-free routines so that exercises can be performed at home, using only body weight.
Between the routines and exercises, we will find plans classified by muscle groups or by goals - to lose fat or gain muscle mass - so that Getting in shape is easier than ever.
Freeletics bodyweight
Another must-see application is Freeletics Bodyweight. Among the diverse repertoire of apps that the people at Freeletics offer, this one in particular is targeted to anyone who can't go to the gym every day to follow a workout routine.
It offers a totally free version, thanks to which it will be possible access any bodyweight training plan included in the Freeletics database, even if at any time it will be possible to level up and take advantage of the staff of the trainer service that the platform makes available to users.
Workout routine at home
Another slightly simpler alternative, albeit no worse than the previous ones, is the home workout routine. The application offers various exercises and training routines that can be performed at any time and place, and it is up to the user to choose how their training should be. Plus, we have a full calendar to track your progress day in and day out, as well as auto-generated stats to stay motivated.
HiFit
Although the app can't do the job for you, HiFit does all the workout planning work automatically, so you just have to worry about training. This application gradually increases the intensity of the exercises and accompanies each routine with videos showing the technique of each of the activities. As in the case of the previous ones, it will not be necessary to use special equipment to perform HiFit exercises.
To maintain
With more than 400 exercises to do at home, Keep is one of the most complete downloadable applications to get in shape without going to the gym. The training plans are divided into different categories according to the goal of each and each exercise is accompanied by the his explanatory video in so that it is easy to follow each of the proposed routines.
Keeping the plans will increase in intensity as you progress, so it's an application ideal for beginners, intermediates and advanced.
7 minutes of training
Its very name says it all: 7-minute ultra-high intensity workout programs that can be done anywhere. The app was selected as one of the best apps for Android in 2016 and has more than 3 million downloads today. According to its creators, the workouts it proposes are based on HICT concept - training a circuit ad high intensity, a variant of HIIT–, one of the safest and most effective for improving physical fitness.
Sworkit
Sworkit is the app for those who don't want to limit themselves to typical exercises. Among its different routines, you can choose different categories such as the strength training, aerobics or even yoga, all to be done at home. One of the advantages of this application is that it allows you to choose the exact time you want to dedicate to training each day, in 5 to 60 minutes.
Unlike the rest of the apps, yes, Sworkit can only be tried for free for 30 days and from then on you will have to pay for the premium subscription of the platform.
Nike Training Club
https://youtu.be/TtDKIgHKw60
We have selected the tool Nike as one of the best apps to lose weight and get fit with your mobile and once again we have chosen it as one of the most useful apps for anyone with little time to exercise.
In addition to gym workout routines, Nike offers custom plans that can be done at home without the need for equipment. In this way it becomes an ideal app for all those who often go to the gym, but who occasionally train at home.
Home Workout - Daily Fitness
The latest application of this selection is Home Workout, one of the best downloadable apps to train at home, with more than 500 workouts created by professionals, and which do not require an Internet connection. It also lets you track your weight or fat loss progress, as well as health stats including ideal weight, calorie intake, and more.
