Social media can have a positive effect when used correctly, but if you don't pay attention, it can lead to addiction. If this is your case or that of an acquaintance, this tutorial will explain to you how to remove, overcome and prevent addiction to social networks - Tips and solutions.
Symptoms of a Social Media Addict
- The first thing you look at when you get up and the last thing you see when you sleep is your social networks.
- People addicted to social networks prefer to be connected to their networks instead of interacting with other people.
- They feel anxiety when they are not connected to their networks and increases when there is no connection or there is no battery.
- Sleep disturbance because you sleep fewer hours.
- The important things take a back seat.
- You can't stop looking at your cell phone while you drive, walk, do the shower or talk to friends or family.
- Poor performance at school or at work.
- In extreme cases, depression and low self-esteem.
- He spends most of the day using social media, to the point of giving up eating, bathing, or sleeping.
Tips for overcoming social media addiction
Addiction to social networks is similar to addictions to tobacco, drugs and alcohol, since they transform conduct and behavior of the person; too many people have to seek the help of professionals to overcome their problem, as many end up suffering from depression, low self-esteem or feel losers when comparing their lifestyle to that of their followers or friends. These are some tips that people addicted to social networks can put into practice.
- The most important thing in an addition is acknowledge that you have a problem.
- Never completely eliminate the use of social networks because it will be more difficult to abandon them; rather fill the time with outdoor activities like going to the beach, camping, park, movie, exercise. Avoid bringing your cell phone for such activities!
- Turn off your cell phone when you go to sleep or do other activities.
- Expand your circle of friends, but avoid people addicted to social networks.
- Adjust the time you spend connected, this is achieved by establishing a schedule and sticking to it even if it is difficult.
- Configure your networks to not receive notifications. It is very easy to disable notifications from Instagram, TikTok, Twitter and Facebook Lite
- Think in advance what you can do if you feel the need to enter your social networks; it's important develop a lot of self-control.
- Reduce the number of followers, friends or accounts to avoid having to view a lot of posts.
- Evaluate yourself honestly and think about whether these networks provide you with valuable insight into your values, goals and learning.
- Once a week, decide not to use any social networks.
- Write motivational phrases that you can read whenever you feel the need to log into your networks.
- Seek professional support.
How to prevent addiction to social networks?
- It's important set times to use social networks, but you have to be firm to respect the established time.
- Never make a social network yours home page on your PC or smartphone.
- Prioritize.
- Use those social networks that are really necessary, do not open accounts in all networks that exist. What are the most used social networks? .
- Set a goal of not accessing any of your networks one day a week.
- Turn the phone off before bed and avoid looking at it as soon as you get up.
- Parents should lead by example for their children so that they are not addicted to technology.
- Do group and outdoor activities, without having a mobile phone nearby.
- Avoid following too many people or accepting too many invitations because the more people you follow, the more time you will spend viewing posts.
Don't be a puppet of your social networks, be the owner of your mobile, PC, social network, time and life; Remember that social networks are useful, but at the same time they contain many dangers that you can avoid using social networks correctly. Don't let social media steal the best moments of your life!
