For this reason, these mobiles can help you with a simple call or text, as well as help you with the details in your exercise. Of course, that's not the only thing they offer us, since we can also find them the rest mode, which helps us with our sleep habits.
Along the same lines, we will now explain what this tool that mobile phones have is all about and how you can make the most of it by simply activating it by pressing an option.
What is sleep mode on Android?
This new tool is part of the new option included in Android “Digital Wellbeing”, with which we can create an alarm clock that reminds us of the time to go to sleep. With it, some features you choose on your mobile can be disabled, so you can sleep and rest more peacefully at night.
It's interesting how this new feature can disable notifications, social networks and applications in the background, so that they don't bother you when you rest.
The benefits of activating this feature are to improve your health and habits, as when you activate it you will see some changes on your phone screen. Eg, the screen will start to be seen in gray colors that ci help to maintain sleep, as other bright colors produce dopamine and eliminate sleep.
Instead, the “do not disturb” mode is activated, so if you receive a notification you can conveniently turn off the do not disturb mode, for receive only the calls that you think are important. Similarly, another feature that activates is the “night light” mode, which puts out little light so you can sleep faster and better.
How to activate and deactivate sleep mode on my Android?
To activate and deactivate this option you need to perform a simple procedure on your mobile device which we will now quickly explain. This new option is in "Settings", so you have to access it, among one of the latest tools on your phone you will find "Digital wellbeing and parental control".
You can access it right away, where you'll find the best ways to log out, including "Relax", the option to relax before going to sleep. You can activate it immediately, defining a schedule of which days of the week and from what time to what time you want to keep it activated.
So, in this way, you can activate the sleep mode, with its grayscale on the screen and at the same time block notifications. Similarly, within Digital Wellness you can find other functions such as "Concentration Mode", which allows you to avoid telephone distractions.
In this Concentration option you can see two more functions that you can select, be it Work time, Time for me or you can add some other matter. Also, you can define a limit to the use of applications or if you have children there is a parental control option for parents.
Sleep mode functions
The functions offered by the sleep mode are very convenient for people looking for a pleasant rest without interruption. For this reason, the functional programming it offers allows you to set a fixed alarm both for sleeping and for waking up.
On top of that, it includes sleep sounds, which can be relaxing sounds for rest, and you can even play them from Spotify o YouTube. Also, you can sync your upcoming events with your phone's calendar and see what events are pending for the next few days.
Another option is the sunrise alarm, where you can configure the screen to capture other colors, such as warm tones, such as sunrise when the alarm rings. All of these options are good as long as we have them activated ; so that we can maintain good health and good sleep habits.
Remember that as long as you make good use of technology, we can properly enjoy all the functions it offers us, such as the sleep mode of mobile devices.
