We cannot deny that the mobile phone has become an essential element of our life. We always carry it with us, we consult it continuously and when we leave the house without, it's as if something really important is missing.
And the truth is, smartphone addiction can be something much more serious than you might think at first glance. According to some studies, smartphone addiction is increasingly common among young people, which can harm them in other areas of their life.
For this reason, today we present you some applications to break addiction to mobile phones and to control the time we use these types of devices.
The 7 best apps to control mobile use
If you think you spend too much time using your cell phone, the 7 apps we have selected they can help you disconnect and focus on those things that really need your attention.
Quality time
Quality Time is an app that allows us to control the time we use our favorite apps. Through real-time statistics, this tool offers a unique and detailed analysis of the use of our mobile device with the possibility of creating restrictions such as “Alerts” and a function called “Rest”.
With more than 1.000.000 downloads and a more than impressive score, Quality Time can be downloaded completely free of charge to our smartphone. However, if you want to harness the full power of the app, you will need to pay for a subscription.
Your now
Your Hour is one of the best apps for controlling smartphone addiction that can be downloaded
One of the main problems of smartphone addiction is that we stop focusing on other aspects of our life, especially on aspects related to our personal and even professional life.
Your Hour offers us a variety of fun and easy-to-use features that can help us monitor and manage our phone usage, providing us with information about our cell phone addiction. Undoubtedly one of the best apps to monitor the use of time, not only for its immense possibilities and functions, but also for its fabulous minimalist and easy-to-use interface.
Checky
Unlike the apps we showed you earlier, Checky has a much more specific purpose: quantify the number of times that let's turn on the screen of our smartphone during the day. Of course, it also offers data and statistics to compare the times we launch the apps we use most frequently.
A very useful tool that will make us aware that spending all day on Instagram or Twitter isn't productive at all. It is free!
forest
With Forest we will learn to be more productive as well as more responsible
Forest is one of the best productivity and concentration apps that we can download and install on our smartphone. As if it were a game, Forest wants us to stop using our smartphones while doing important tasks.
The premise is very simple. When we entered the forest we planted a seed. The longer we stay without touching the smartphone, that seed will become a tree. If we exit the app, said tree will wither and die. In this way, if we do not use our mobile phone a little, we can have a complete forest.
quantum
Quantum is an ideal application to quickly and easily view the usage time of our smartphone. It allows us to control how long we stay with the screen on, how many times we start each application and how many notifications we receive during the day.
Also, in the Summary section, there shows a graph where we can consult all these data at a glance.
Antisocial
Antisocial offers us complete information on the use of our mobile device although it adds a differentiating element and quite fun since compare the time we spend using our smartphone with that of other people.
In addition to this curious addition, Antisocial also has tools to manage, block and control the use of our mobile to disconnect, minimize distractions and focus on the most important things.
Screen time
Under this unattractive name is a very useful tool. As a consequence of the fact that smartphone addiction is more and more frequent (who hasn't seen adults at the table with their mobile phones?), Screen Time or Screen Time they inform us about the time we spend each app of the daily or weekly.
In addition to this, it also allows you to set limits to the app (for example, only 30 minutes per day of Instagram per day). A totally free app indispensable on any smartphone.
