Once you start smoking, it's hard to quit. Therefore, one of the best resolutions when starting a new year is quitting smoking, something that many propose, but few get. While there are apps that help you fulfill your habits and goals, something more specific is needed in the case of tobacco.
We have already verified on numerous occasions that there are apps for all needs, and moving away from tobacco could not be outdone. If you want to quit smoking forever, these 7 Android apps can help you fundamentally, being the perfect complement to your firm decision to quit this harmful habit.
If you want to quit smoking, these Android apps can help you
Quit smoking app: 7 options that will help you
- Flamy
- App to quit smoking
- Stop Smoking - Assistant
- Stop the Tobacco Trainer
- Non-Smoking
- Quit smoking gradually
- Get out now!
Analyzing the Play Store, we found numerous applications specifically designed to help users quit smoking. To help you quit smoking more easily, we have selected 7 apps that can significantly help you through different methods. Let's get to know them!
Flamy
Giving up tobacco addiction is easier with apps like Flamy, which support you on your path to a smoke-free life. To do this, he has two different programs depending on how you want to quit smoking: “One less every day”, a slower initiative if you don't want to do it in a radical way; and the “14-day challenge”, with which you can take a quick two-week journey to quit smoking.
With Flamy you can see how your health improves, how you save money and how you are achieving success after success by giving up cigarettes. Plus, as a standout feature, it gives you the ability to challenge your friends to see who can last longer without smoking.
App to quit smoking
This tool, which appears in the Google Play Store as a “Quit Smoking App”, has several functions to help you leave tobacco behind. The first thing you should do after installing it is add information about your consumption habits, such as the number of cigarettes you smoke per day or the exact date you quit smoking.
With this data, the app will be able to show you at any time how much money you have saved, the number of cigarettes spent or the goals achieved. Also, by entering the “Total Health” section, you can see how your oxygen levels return to normal, how are you recovering your taste and smell or how nicotine disappears from your blood, among other aspects of health.
Easy Quit can also help you out in difficult times when you need to smoke yes or yes. Enter “Overcome an Urgency” to access a fun one matching card game that will help you forget the urge to smoke.
The app also has features like "Reasons and Tips", a section where you can add your own motivational phrases to read in difficult times or use Easy Quit tips to quit smoking. In addition, it also has a diary and a tool that tells you the time of the life you are recovering little by little.
Stop Smoking - Assistant
As soon as you start this app, you need to enter the details on the date you quit smoking, along with the number of cigarettes smoked per day, the years of smoker and the price of each pack. With these data, the assistant to quit smoking will show you various data about your progress on the main screen.
The exact time you've been smoke-free, money saved, cigarettes without smoking, or life time made up are data that can give you a lot of encouragement when it comes to continuing with the effort required to quit smoking. On the other hand, in the trophy icon, at the bottom left of the screen, you will be able see all the goals you are achieving when Stop smoking.
Another of the key functions is that related to health, accessible via the heart icon that appears below. If you click there, you will be able to consult any improvements in your health that you are getting, such as the onset of relaxation of the respiratory tract within 72 hours of quitting smoking.
If you are convinced of Quit Smoking - Assistant as an app to try to quit smoking, you should know that it also has a game to match pairs of cards to spend moments of emergency, with tips to motivate you when in doubt and with a rewards function to see everything you can buy with the money saved.
Stop the Tobacco Trainer
Stop Tobacco Trainer has a virtual therapist who will help you quit smoking
Some time ago we told you about the advantages of Stop Tabaco Trainer, an app to quit smoking different from the others. It is not just any program, as Iteration Mobile, the University of Las Palmas de Gran Canaria and the University Foundation of Las Palmas are behind its development.
With the help of a virtual therapist, you will be able to fulfill all the indications that the program shows you every day until you stop smoking completely. Therefore, the first step you need to complete is to confirm all the data on your drinking habit so that the program knows how to help you in the best way possible.
Stop Tobacco Trainer does not propose to radically abandon tobacco, but to gradually reduce the number of cigarettes per day attacking both psychological and physical needs. If you opt for this app, every day you will have to do 4 activities: the challenge of the day, reflections and myths, do it right, and the final review of the day.
By performing these tasks constantly, the program will update your evolution and the virtual therapist will propose new goals. For those more complicated crisis situations, Stop Tabaco Trainer also has various exercises that will help you calm down while you quit smoking.
Non-Smoking
More than 1 million downloads in the Google application store support the work of this program. Smoke Free has a free and a paid version, which adds some extra features to the app. If you choose the former, the first thing you will need to do is add data on your smoking habits to begin the journey to a smoke-free life.
Like previous apps, Smoke Free uses this data to show you a counter with your smoke-free time, money saved, major health improvements, overall progress, and latest results. By clicking on each of these sections, you will have access to the single section with extended information.
At the bottom of the screen there are various icons such as "Diary", where you can add your daily sensations, or “Missions”, which offers you several challenges to gradually quit smoking. Pay attention to this last section, which has some missions in the paid version.
Quit smoking gradually
This app, available on the Google Play Store, requires registration to allow you to use most of its functions. You can do this through various ways, such as Google, email or with your phone, so there are no apparent problems registering other than the laziness of having to create a new account.
Once this is done, click on "Settings" to add your consumption data and the time limit you propose to quit smoking. When you enter this information, the app will show you the plan that you must strictly adhere to if you want to quit smoking by the date you set.
After the progress plan, Quit Smoking will gradually confirm how much money you will save if you reach your goal in different time frames: in three months, one year, five years, ten years ... Probably, see how much money you have not spending on tobacco will give you a boost important to continue the effort.
By scrolling through the left menu, you can access different functions of the app, such as statistics, goals or motivations, where you can also add your own encouraging phrases. If you respect the deadlines proposed by the app, you will gradually reduce your tobacco consumption and the time will come when you no longer need to smoke another cigarette.
Get out now!
The QuitNow! make a chat to chat with other users who are quitting smoking
Another Android app you can use to quit smoking is QuitNow !, a comprehensive tool you can trust to do just that. Like the previous tools, this one shows you the information about the days you have been without smoking, the cigarettes you haven't lit and the money you've saved since you started quitting.
To motivate you, QuitNow! It has a section called Achievements where you can complete up to 70 tobacco related challenges. It also has one chat for ex smokers in where you can chat with other users who are in the same complex situation as you. Finally, with QuitNow! You will also know how your health improves as the tobacco-free days go by based on the indicators of the World Health Organization.
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